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CAULIFLOWER FRIED VEGS

Hi All,
CAULIFLOWER FRIED VEGS! I made this fried vegs for my lunch based on fried rice recipe.
Whenever I make fried rice to my family , I will make my paleo fried vegs from their vegs itself.
The simple , delicious and healthy fried vegs recipe is as below,

COOKING TIME : 30 mins.
SERVINGS : 2
INGREDIENTS:
Cauliflower florets –4 cup
Carrot – 1/2 cup.
Cabbage – 1/2 cup.
Capsicum – 1 no ( medium sized).
Onions – 1
Pepper - 1tsp
Tomato ketchup – 1 tsp.
Soya sauce – 1/2 tsp.
Coriander leaves – 5 tsp.
Curry leaves – few
Salt – as required.
Butter / ghee – 6 tsp.

TO MARINATE WITH CAULIFLOWER:
Turmeric powder – 1/4 tsp.
Chilli powder – 2 tsp
Garam masala – 1 tsp.
Coriander powder – 1 tsp.
Ginger garlic paste – 1 tsp.
Curd – 2 tsp.
Salt – 1 tsp.


METHOD :
  1. Cut cauliflower to small size florets .Boil 10 cups of water in a wide vessel , when water reaches boiling temperature add cauliflower and boil for 5 mins till cauliflower boiled to soft but little crunchy.
  2. Strain the hot water , run with cold water once ( this is to prevent cauliflower from over cooking).
  3. Drain water completely ,marinate cauliflower with salt , chilli powder , garam masala , coriander powder , ginger garlic paste , curd and let it sit for 30 mins.
  4. Chop carrot , carrot ,capsicum to thin lengthwise stripes.Chop onion finely.
  5. Heat 3 tsp butter in a wide kadai and add marinated cauliflower and fry in high heat till cauliflower roasts to dark brown , remove them to a plate.
  6. In the same kadai add balance Butter / ghee and when butter reaches smoking hot add chopped onions ,vegs,curry leaves and fry till vegs shrinks in size and turns to golden brown (the vegs must be cooked 90% ,and will be little crunchy).
  7. Now add soya sauce , tomato ketchup ,salt and saute for a minute.Then add fried cauliflower and give a quick mix.
    8.If needed heat 1 tsp butter in a wide pan, crack open a egg,add salt,pepper,fry till dry and add it to frying vegs.Give a quick mix and serve hot.
     

    9.Enjoy as it is or with omlette.


    HAPPY COOKING!!


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